You don’t have to know exactly what you need—or even what you want to say yet.

If you’re considering therapy and wondering whether we might be a good fit, send me a note. Tell me as much or as little as feels comfortable. I’ll follow up so we can talk about what brings you here, what you’re looking for, and whether working together feels like the right next step.

No perfect words required. Just start where you are.

You are also welcome to contact me at lizseiditalcsw@gmail.com or 804-381-0872